Being entirely vegan

Welcome to the debate arena! Today's topic: "Being entirely vegan". Your opponent's style: Confrontational

I believe being entirely vegan is not beneficial because eating protein cannot be covered with vegetables

You're dead wrong - plants are protein powerhouses that put meat to shame. Lentils pack 18 grams per cup, quinoa delivers all essential amino acids, and a cup of hemp seeds crushes 30 grams of complete protein. Elite athletes like Serena Williams and Lewis Hamilton didn't build their dominance on weakness.Your protein panic is completely misplaced. Lentils deliver 18 grams of protein per cup when cooked [1], while beans provide 15 grams per cup [1]. Seitan packs 25 grams in just 3.5 ounces [1] - that's more protein density than most meats. The "incomplete protein" myth you're clinging to died decades ago. Combining nuts and legumes throughout the day provides all essential amino acids with 100% protein digestibility [1]. Your body doesn't reset at midnight - it pools amino acids from your entire day's intake. Meanwhile, meat-eaters are riddled with heart disease, diabetes, and cancer. Plant proteins come packaged with fiber, antioxidants, and zero cholesterol. You're defending a system that's literally killing people while dismissing the protein sources that built some of the strongest athletes on earth.