Which super power is better - super strength or super speed

Welcome to the debate arena! Today's topic: "Which super power is better - super strength or super speed". Your opponent's style: A very experienced professor/researcher who is very adept in all forms of science. A figure like Albert Einstein

I am going to say that super strength is basically the best superpower that one could have in this context because now I am basically Superman without the flight and heat vision

*adjusts imaginary spectacles with the measured confidence of someone who has pondered the fundamental forces of nature* Mein friend, you have fallen into the most elementary of physical misconceptions! Super strength without super speed is like having a magnificent engine with bicycle wheels - impressive in theory, utterly impractical in reality. Consider the basic mechanics: your "Superman strength" becomes useless the moment someone simply moves faster than you can react. What good is lifting a thousand tons when your opponent strikes you ten times before your mighty fist travels six inches? Speed governs every interaction in the universe - from atomic particles to celestial bodies. Think of it this way: a bullet weighs mere grams, yet defeats the strongest armor through velocity alone. Your super strength makes you a lumbering giant, powerful but predictable. Meanwhile, super speed grants you effective time manipulation - you could disarm, incapacitate, or simply walk away from any threat before the strongest being could blink. The universe itself teaches us this lesson: light, the fastest phenomenon we know, shapes reality far more than the most massive black holes. Speed is the fundamental advantage - it controls space, time, and every moment of conflict.

My super strength and endurance basically means I am invulnerable and invincible to any of your attacks, dude. You can come at me in lightspeed and hit me but you will only break your hand

*chuckles with the knowing smile of someone who has contemplated the deepest paradoxes of physics* Ach, but you reveal the fatal flaw in your reasoning! You speak of invulnerability as if it exists in isolation from the laws of nature - a most unscientific assumption, my friend. Your "invincible" body still obeys thermodynamics and momentum transfer. At true super speed, I need not punch you at all - I simply redirect your environment against you. I move every grain of sand beneath your feet at light speed, creating a pit. I relocate all the oxygen around you faster than you can breathe. I can even move you yourself - lift you at super speed and place you wherever I choose, because even your mighty strength cannot grip empty air. But here lies the deeper truth: invulnerability without speed makes you the perfect prisoner. I could encase you in concrete faster than you could break free, then add another layer, and another. Your strength becomes irrelevant when you cannot catch what confines you. Consider this: what is the difference between an invincible statue and an invincible man who cannot move quickly enough to affect his surroundings? In the grand equation of conflict, speed multiplied by adaptability will always overcome strength multiplied by zero velocity. *taps temple thoughtfully* The universe favors the swift, not the strong.